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Let today be your beginning.

Have you tried meditating?  It is how I start every day and I can say from personal experience that it is life-changing.  Although it doesn’t require much from you except your time, it is something many of us talk about but never do.  Well today you’re in luck.  Oprah and Deepak Chopra have a FREE […]

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#lifegoals

Contentment has risen to the top of my life goals.  However to many, the word ‘content’ seems bland or even boring.  I urge you to reconsider.  Contentment is true peace….deep down in your soul.   Contentment is harmony, love, feeling care free, light-filled, joyful and rested.  Yes, contentment is a good goal.  May it find […]

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Without much effort, you can change someo

Although it doesn’t always look it, the sun is always shining upon us.  And some days, it might be sunny outside, but inside it’s cold and dreary.  And that’s ok.  Life isn’t meant to be all rainbows and butterflies.  So if you notice someone is having a difficult day, show up for them.  Be a […]

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This is the good life.

As I grow older, the important things in life become clearer to me.  Things make our life more comfortable, but not meaningful. People and relationships hold the meaning and true purpose of life.  Regardless of what you do, share it.  A shared life is a meaningful life.  Give your time, love, attention and gifts to […]

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The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

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What do you believe?

Listen ladies, just because we are “a certain age” doesn’t mean we can’t be strong, lean and healthy!  I can speak that personally I used mid-life as an excuse for gaining weight and becoming unhealthy.  But that’s only because I believed it!  Now I’m proving the opposite true by changing my diet and adding weight […]

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You hold the power.

We sometimes think we are powerless in life, but that simply isn’t true.  You hold the power in your choices and reactions.  I tell my bonus daughter regularly that people can’t make you angry…they don’t have that ability.  We just choose to react in anger.  It is a choice.  And that choice determines our next […]

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