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Bring peace forward

  I know it often feels like peace escapes us, but the truth is, it is always within you.  You just have to bring your awareness to it.  For me, peace is the strongest when I sit in quiet.  If life is spinning out of control, the best thing I can do for myself is […]

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Be A Do-er

Be a do-er.  There is a time to plan and a time to take action, but it is a waste of time to wish.  Don’t let life pass you by without participating in it!  This is your time to learn about who you are and what you are meant to do.  Instead of wishing, do […]

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An attitude of giving

  Life is not about ‘what’s in it for me’.  Your focus should be on what you can do for others.  No matter how small of a gesture, you can make a difference.  And what you give, you will receive.  Try it….it’s truth.  Don’t hold back.  Give your all.  Be in service to others and […]

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A path will appear

  When we are struggling with life, sometimes we feel stuck like there is no where to go.  But if you just stop, breathe and give yourself some mental space, you will see there is a pathway for you to take.  I don’t know about you, but when I’m struggling, I can make things much […]

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Live with Intention

To create a fulfilling and happy life, you must live each day with Intention.  I know It’s easy to get caught up in our schedules and responsibilities, but without intention, you just float through life.  And that will take you from your dreams, not towards them.  Today, make the conscious decision to live with intention. […]

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Change is constant

  Change is inevitable.  It is a constant in our world and yet we all fight it.  It feels uncomfortable.  It leads us in new directions that are unknown.  But if we push against it and not accept what is….we suffer.  Instead of letting fear guide you, create a new perception of change.  Start looking […]

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Put down the mask

  We all hold the belief that we need to be something that we’re not.  That we need to create a mask that is somehow expected of us and better than who we really are.  And then we spend our days holding up that mask.  It’s time to put it down.  You don’t need it. […]

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Don’t give up

  There is so much potential for each of us.  Do you see it in your life?  Stop seeing all the challenges and frustration as blocks and start seeing them as a bridge to your future.  You are meant to go through difficult times so you can grow.  This is how we change – this […]

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What are you bringing to the table?

  Your best will vary.  Some days you will be filled with positive energy and others not so much.  That’s ok…..just bring your best.  We are here for a blink of time, don’t waste it by just existing…be creative.  Give your whole self to your work, your relationships and to your growth.  Then when your […]

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Your Unique Light

  When you like who you are, it shows.  Those people you are drawn to give off a light…a vibe…that is uplifting and contagious.  You have that too.  When you put down the mask or when you tear down the walls you have built around you, your unique light will shine out to the world. […]

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