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Be the example.

  Be the example.  Take action for a better you and you will inspire others to do it as well.   Vibrant health and well being is possible for each of us…you just have to be willing to make the necessary changes in your life.  Give yourself down time, get 7-8 hours of sleep, eat […]

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Spend your energy on You

  Where do you spend your energy, money and time?  Are you wasting it on things that are pulling you away from your purpose?  Or are you focusing your energy on things that are helping you live your dream?  Invest in yourself….get massages, join a gym or pilates studio, buy organic foods, learn about money […]

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Pay attention to your thoughts

  We normally think of communication as something shared between 2 or more people.  But we also communicate with ourselves.  Think about the negative tape that runs through your mind.  Women especially have the challenge of quieting that tape.  It is filled with thoughts of negative body image, uncertainty and lack.  Pay attention to what […]

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Don’t stop Pursuing You

  Time spent on self improvement is a great use of your time.  When you are taking action to create your dreams, or focusing on creating vibrant health, your overall life improves.  Be diligent in all things You.  Show up every day.  Some mornings will be harder to get going than others, but don’t stop […]

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Love…..

  Love exists everywhere and yet we often forget about it.  Especially when we’re at work or doing mundane tasks…but it’s still there.  Don’t forget to put Love into your day.  We all need it and can certainly use more of it.  I always say that I put Love as one of the ingredients of […]

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Fear is the greatest thief.

  Fear is the greatest thief.  It steals our dreams and holds us captive.  But for those that summon the courage and take action, you learn that you can walk through fear.  Although it is always present, it is not formidable.  You have the power and strength within to move through it.  Life will catch […]

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