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04 No matter what you’re trying to do: build wealth, meet your future husband/wife, lose weight and be healthier, or create happiness; you need to start with your foundation. I believe we should start with the two core foundational blocks: our spiritual life and our health. You need both to create a happy and successful life. […]
Read MoreAre you a planner? I am. I love lists, check marks, and time management. I literally geek out about these things. So when someone tells me not to plan out my life, I get the shakes. However, the longer I’m here, the more I see and learn that life can not be planned out completely. […]
Read MoreTime is a finite resource. And none of us know how much we’ve been given. So, one could argue that time is the most valuable thing we have. How are you spending yours? I started to consciously watch how I spend my day. Is what I’m doing helping me reach my goals? To be my […]
Read MoreLet that sink in: your habits are creating your future. What daily habits do you have? Were they consciously chosen? Are they aligned with your beliefs and goals? Or are you just doing them blindly? This deserves your attention. Think about the path you’re on today. Where will it lead you in 10 years? Will […]
Read MoreDo you even remember your new year’s resolutions? I’ll admit that I’m struggling with mine. No matter what my intent, I still find myself not showing up fully. And I’m learning that showing up is the key ingredient on our road to success. When we make the choice (consciously or not) to walk with the […]
Read MoreI’ll be the first to raise my hand and admit there are days when I’m really hard on myself. I set up expectations that are nearing perfection and get down on myself when I don’t meet them. Why is it that we expect so much of ourselves in comparison to others? We would never treat […]
Read MoreHow do you start your day? Is it by hitting snooze 3 or 4 times? Or do you have a purposeful routine? If your answer is the snooze button, don’t feel bad, but having a purposeful morning routing that is focused on your own self development and goals will allow you to accomplish more and […]
Read MoreMy life feels like it is going in all directions at once. It’s chaotic and causes me struggle to regain my footing. So what do you do when you feel stressed out and out of balance? You go within. Center yourself. Breathe. Slow down. And I like to do this with my eyes closed. Call […]
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