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04 It’s been a frustrating week so far. One where ‘life’ is getting in the way of my plan. Has that ever happened to you? My workout schedule, my eating plan, my new work schedule with time blocking….all if it has been disrupted this week. And yes, at first I was frustrated and felt life was […]
Read MoreI recently realized that I have been the wall blocking me from success. And that wall was my own Resistance. I held certain beliefs that were in conflict with where my life was going, so I resisted. What’s so crazy is I’m working hard to push through while at the same time, resisting where I […]
Read MoreSay it with me: Today is a good day. Again: Today is a good day. Just saying this changes your energy/mood/perception. No matter what today brings, remind yourself that it’s a good day. Your thoughts create your reality, so feed your mind with thoughts that lift you up and keep you focused on the possibilities. […]
Read MoreI’m certainly guilty of it….I read a book, make a schedule, or strategize a plan and then do nothing. And I can tell you from personal experience that all of that work does nothing to help reach a goal. Ok, you Do need a vision, mission, and plan. But once that’s created, you need to […]
Read MoreMy husband just celebrated a milestone birthday yesterday which lead us into a discussion about time. Time is the only thing you can’t buy. No matter how big your bank account, you get 24 hours just like everyone else. And as we age, it seems like time goes by faster. So how do we slow […]
Read MoreYea! We made it….Friday. Just the thought allows me to breathe a little deeper. Ok, I have a confession. I’m not doing so well with my New Years goals. My intention was to start a few new habits this week. Some I’ve done and some I’ve not quite gotten around to just yet. So although […]
Read MoreIn the spirit of making positive changes in the new year, I’m re-reading the book, Atomic Habits by James Clear. Let’s face it, if you are looking to change your life, you need to change, start, or stop your habits. For what you do consistently, whether good or bad, is creating your life. This book […]
Read MoreKatie Couric posted this on LinkedIn yesterday. Isn’t a great saying? It reminds us to lighten up and not expect perfection. As adults we tend to stay away from new things. We’re too concerned with failure or embarrassment. But we can’t grow if we don’t try something new. Playing small to be comfortable and “safe” […]
Read MoreToday is the granddaddy of Mondays. So I understand if you woke up complaining with an urge to roll over and ignore your alarm. It’s hard getting back into the work routine after a long holiday break. But if I’m really honest with myself, I’m looking forward to the routine. I need to get out […]
Read MoreAs the year comes to a close, I get more reflective on where I’ve been and where I want to go. Since I’ve been sick for the month of December, I’ve had lots of time to think. (And since life happens FOR you and not TO you, I’m embracing the downtime). Regardless of what you’d […]
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