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03 Let’s stop beating ourselves up for things we don’t want in our life and commit to making changes that are meaningful. If you really want to make a positive change in your life, commit right now to doing something every day until you reach your goal. I’m not talking about moving mountains here….just small, consistent, […]
Read MoreI thought we had a long weekend? Where the heck did it go??? It can’t be Monday yet…or can it? After eating the gobs of turkey, wine, mashed potatoes, and gravy (with no exercise whatsoever), I feel in need of a detox or a do-over. Instead, I’m looking Monday square in the eye. As I […]
Read MoreCan you believe it’s Thanksgiving week? Either can I. But here we are nonetheless. You can fight it, or let out your holiday cheer. Personally, I think the second option is best. We’ve got about 6 weeks left of 2018, why not experience them through eyes of joy? Be the one who exudes gratitude, joy, […]
Read MoreWhat you focus on, grows. This is true whether your focus is on something positive or negative. Is your focus on the weight you’ve put on over the past year? Or on the fact that you’re still single? Or on the job that is sucking the life out of you? What you focus on, […]
Read MoreMost of us don’t listen fully. Oh we think we do, but within moments, our thoughts are on our response, or our phone, or the next task at hand. And yet listening is a key component of meaningful communication. But it’s not sexy and it doesn’t show off. It’s intimate, soft, quiet, and selfless. […]
Read MoreLife is about Service. It’s about relationship. And Love. Everything else is secondary. #Priorities EmergePositive.com
Read MoreWhoa. Did that hit you on the head too? That’s because it’s a true statement. What we put in our bodies matters. Getting exercise matters. Sleeping 7 to 8 hours each night matters. Keeping stress down and letting go of anger and worry all contribute to aging. Look, we can’t stop it. It’s happening to […]
Read MoreLadies, not to call you out, but we’re the worst at this. Why is it when we finally finish that project, get the degree, write the book, or receive the award, we shrink back or shrug if off like it’s no big deal. It IS a big deal! You DID it!! Celebrate your successes….no matter […]
Read More“Why is this happening to me?” Have you ever asked yourself that? There have been times in my life when I just couldn’t see a way through and it just seemed easier to give up. But this is when we must remember that life doesn’t do this ‘to you’, it does it ‘for you’. It’s […]
Read MoreThe question is, do you know your unique self? We spend a whole lot of time trying to blend or fit in and be like others. And through that process, we lose sight of who we really are and our unique gifts. You have the choice to let down your guard and be You or […]
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