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04 The sad and frustrating truth is: we are in our own way. It’s not ‘them’ or the circumstance, it’s us. That space between your ears is what holds you back. But the great news is, you are the one that controls your thoughts, so you can change them…..right now if you choose. Start with the […]
Read MoreMost of us show a version of ourselves to the world and we hide the parts of ourselves that we believe are most vulnerable or unlikeable to others. But why? Do we fear rejection? All of us have a need to be loved….to be seen and heard. So we try and put our most desirable […]
Read MoreYour choices are creating your day, week, and your future. So why don’t we make more conscious choices? Why do we impulsively do things that don’t serve us? That get in our way? That make us miserable? We need to love who we are. It sounds odd, but most of us don’t even like ourselves. […]
Read MoreI’ve worked from home for the past 12 years, but Covid living is at another level entirely. After 100+ days of “sheltering in place” in one version or another, my life feels like the same day being lived over and over. Are you feeling that too? So how do we break the cycle? We do […]
Read MoreIt’s easy to be blinded by Covid and completely forget to see what a good life you have. Turn on any news broadcast and the world is falling apart. And it’s easy to believe, just look around you: no restaurants, concerts, sporting events, or real social interaction. It can feel down right lonely and depressing. […]
Read MoreWhat Impact do you want to have? And what changes do you need to make to get there? #Awareness is the first step. You can #EmergePositive.
Read MoreHow often do you spend your time worrying about what will happen next? And you know we always think the worst will come. So we worry and stress ourselves out only to realize that it never comes. (Whatever ‘it’ is). So how do we avoid this damaging cycle that is just robbing us from our […]
Read MoreWhat would happen if you snubbed your worry and doubt for the day? What if you just went out there and said/did/acted on your dream? What would your life look like if you truly believed you could do it? Make this your new mantra: ‘I live my life as if everything is rigged in my […]
Read MoreHaving awareness of the balance between ‘making it happen’ and ‘letting it happen’ is key. At times we forget that it’s not all on us. Yes, we have to show up, do our work, and then let it go. Being detached from the outcome is hard, but necessary if we want to live in peace. […]
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