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Make health a priority.

  You only get one body for this lifetime. And the good news is, it is completely up to you to take care of it. You don’t need to rely on anyone else. The choices you make today with regards to food, exercise, sleep and stress management are shaping your tomorrow. If you want a […]

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Thank You.

  On the eve of the 5th anniversary of Emerge Positive®, this quote seemed perfect to share today. Thank you for all of your support and encouragement over the past 5 years. Although I did not start this for myself, this experience has changed me and allowed me to grow in ways I never expected. […]

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It’s play time!

  But I don’t have enough time! Sure you do. Play is essential to our well being. You know the saying: ‘all work and no play…’. Well, there’s wisdom there. We live in a society that praises a busy schedule, lack of sleep and work as the priority. But where does Play fit in? Rest […]

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What life are you shaping?

  It’s not even 8am and I’ve come across this thought twice today, so I took it as a sign to share. Most of my days seem to fly by…often without much strategic planning. The early morning is for me, the day is spent working and evening is spent with family. When I look back […]

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