Food is medicine.

The food choices we make today are determining our future health.  You can’t have a fantastic life if you’re sick.  Vibrant health is the foundation of a great life.  So why aren’t we making it a priority?  As we age, weight is more difficult to manage.  The things we used to do don’t work anymore […]

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Go do You.

You are the only one that can ‘do you’.  Your gifts, talents and abilities are uniquely suited for your purpose.  Don’t live small.  Spread your wings and give life everything you’ve got!  Choose to live joyfully.  Live with excellence.  Live with love.  Happy Friday!  Emerge Positive®

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Here’s the best time management tool….

That may seem counter-intuitive, but it works.  Oftentimes, when our plates are overloaded, we start to multitask.  And multitasking doesn’t work because it’s dispersing our energy over many things instead of using focused effort on one task.  So when things get stressful, stop and re-evaluate your list of things to do.  Rank them in order […]

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Stop the multi-tasking; be present.

Today, let’s consciously be present to the people around us.  Put down your phone, close your laptop and actually listen to what’s being said.  Give people your full attention….whether they be a spouse, child, workmate or stranger.  Show up fully today and give of yourself.  Share your energy.  You can make a positive difference today […]

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