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Where did the year go??

Can you believe it’s already November 1st?  Me either.  And now is the time of year when time seems to speed up.  Before we blink, it will be January and a new year.  So how do you slow it down?  By waking up and being present in the moment.  It sounds simple and far fetched […]

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You either do it or you don’t.

The unknown is uncomfortable.  But it’s where your future lies and therefore where you must go.  As humans, we don’t like pain or discomfort and fight against anything that causes it.  Sometimes the unknown feels that way too.  So we fight it.  But you’re just wasting energy doing so.  Embrace the unknown.  Find out what […]

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Oh no you don’t….not today.

I meditate before writing these every morning.  Today, this came through loud and clear.  Perhaps it speaks to you personally.  I hope so.  Because today is not the day you stop, give up, and crawl into a ball.  Today you regroup, breathe, and hold onto faith.  Miracles are everywhere.  And they’re ignited by love.  So […]

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Why waste another Monday?

I know it’s Monday, which means you may be in a bad or sour mood because the weekend is done.  But by now, you know that life is short and time is oh so precious.  So let’s not get caught up in the Monday blues.  Show up today.  Give life everything you’ve got.  You’re here […]

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This is just what you need.

Not that you need an excuse, but it’s Friday.  Time to relax, unwind and let the fun in!  It’s so easy to put work before life.  And let’s face it, sometimes it’s necessary.  But not now.  Not today.  It’s Fall, it’s beautiful outside and you have the day unfolding before you to enjoy.    Happy […]

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