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You’ve got this.

We live in a world that constantly tells us the story of not good enough. We need this product or that product to improve our looks, our thoughts, or our waistlines in order to be successful or happy. The truth is, you don’t need any of it. You already have everything you need. So instead […]

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Are you on a diet? Read this.

When you see someone who loves who they are, it shows. They have an energy that is palatable and it radiates all around them. And when you love yourself, you take care of yourself. That’s Vibrant Health. The whole enchilada. You eat foods that make you thrive, you sleep well, you take time out each […]

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Who are you?

Many of us create our identity on what we DO, not who we ARE. Our job/career becomes who we are. It’s how we see ourselves. But it’s not who we are….it’s just how we spend our time. How do you see yourself? What is your identity? Let go of the image you are chasing and […]

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