Read More

Think Happy

You can’t expect to be happy while thinking negative thoughts.  Check yourself….if you are talking down to yourself and are filling your mind with negative or depressing thoughts, you will not reach happiness.  Here’s the key:  You Are Not Your Thoughts.  Your thoughts are just that…a thought.  And they can be changed in an instant. […]

Read More
Read More

Run your own race

As children, we are taught about success.  It includes being the best and winning the race.  As we grow into adulthood, we measure success by our job title, salary, the car we drive or the neighborhood we live in.  And all along the way, we constantly compare ourselves to others to determine whether we ‘have […]

Read More
Read More

A Balanced Life

Step back and look at your day to day life.  Do you have Balance?  What I mean is, do you make time for yourself?  Are you enjoying time with friends and hobbies?  Do you give your all in your family and your career?  Life is busy.  And it’s easy to let our obligations over-rule our […]

Read More
Read More

Gaining Clarity

Do you pray or meditate?  Just 11 minutes each morning can bring clarity and peace to your life.  Have you tried to just sit in quiet and let your mind rest?  If that is a new thing, it is surprisingly difficult.  You’ll see how much the mind races.  But with persistence, it will slow down […]

Read More
Read More

Just Show Up

One of the hardest life lessons to learn is ‘it’s not all about me’.  Yes, your life is your experience, but your purpose is about what you can do for others.  Don’t show up asking, what’s in it for me?  Show up and help.  We all need it.  And remember, what you give out, you […]

Read More
Read More

Choose Fun

You can make today fun or something not so great.  Either way, it’s your choice.  We choose Joy, Fun, Happiness….and we can also choose Sadness, Envy and Anger.  Remember whatever you choose is what you are injecting into the world.  Choose fun.  Laugh, smile, breathe, relax and be grateful for all that surrounds you.  Happy […]

Read More
Read More

Being You

When you continue to try to be something you’re not, you rob yourself of your own energy and joy and you hide your true gifts from the world.  Don’t deprive us!  Have faith in yourself.  You have a purpose here….get curious and find out what it is!  Emerge Positive®

Read More
Read More

You can lift someone up or tear them down through your words.  When you come across someone who is struggling, you have a choice….ignore them, cut them down (to their face or behind their back) or encourage them.  You never know the true impact of your words if you aren’t paying attention.  It’s an easy […]

Read More
Read More

Trust in the plan

There is a plan.  One we can’t see from our vantage point.  But it’s there and we need to trust it.  When you don’t have faith in that, you begin to resist what you are seeing from your perspective.  And resistance creates stress.  In your mind and in your body.  Believe in something bigger…believe in […]

Read More
Read More

Take your Power Back

Why does it take a heart attack or cancer to get our attention?  As a society, we feel tired all the time, we’re stressed out and over-medicated….it’s time to take our power back.  Don’t wait for “the big wake up call” to happen to you.  Do something NOW.  Have you been meaning to start walking […]

Read More