Read More

Confidence in You

Are you confident in who you are?  Do you see it as a strength or a negative trait?  Confidence and arrogance are very different animals, separated by a fine line.  When you know yourself and believe in you, confidence will show up.  Use that strength to be an example of goodness and positivity in this […]

Read More
Read More

Your day to Shine

  It’s not just another day….it’s an opportunity for you to turn things around.  To grab hold of the reigns and move forward.  Life is created – not handed to you.  This moment is yours and what you do will determine your future.  What will you do with it?  Watch it go by?  Or start […]

Read More
Read More

Take a day for You

We all run at a fast pace….often while juggling multiple tasks as we go.  We need a break.  Take a day for you.  Recharge and relax and don’t feel guilty for it!  Consciously breathe deeply.  Close your eyes and let the tension go.  Feel it leave your scalp, your hands,  your feet, your shoulders.  Isn’t […]

Read More
Read More

Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

Read More
Read More

Fun

Sometimes I catch myself taking life too seriously.  I get caught up in the world and forget about Fun and Play.  If you have a child in your life, you know that play is a natural part of their daily lives….and that used to be the same for us too.  But somewhere along the way, […]

Read More
Read More

You Decide

As much as we like to place blame on someone or something else, our growth in life is solely on us.  We decide to take a leap of faith and fly or to sit back and watch.  Fear is our biggest challenge and keeps many of us rooted in place.  And why is that?  Because […]

Read More
Read More

What you think of Yourself

  How do you see yourself?  What words do you use to describe who you are?  Do you see yourself as fat, happy, a failure, success or someone who is making a difference?  It matters.  Because what you think of yourself is determining your beliefs.  And those beliefs create your perception which dictates how you […]

Read More
Read More

Time

We are all wound up in the idea of time.  It’s consumes us.  It dictates our day.  We count the moments to each event, each meeting, each appointment….and we watch the moments go by.  With each sunrise and sunset, we know the moments are happening.  But are you living those moments?  Or just rushing through? […]

Read More
Read More

We are here to Create.

We are all artists.  Although you may not be able to draw or paint, you are here to create something.  Don’t follow the crowd.  And don’t let material goods and desires be your guide.  Look within and create from your true self, which is Love.  When we cover that up – either to protect ourselves […]

Read More
Read More

Today is a New Day

I’m grateful for a new day.  It’s like a do-over button is available to us every 24 hours.  How will you spend your time today?  How will it benefit you?  How will it help others? If you are looking for change or improvement in your life, do something today that will take you one step […]

Read More