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Choose You

  You are the only person who can take care of yourself.  We make choices each day that either better or hinder our growth.  And that includes what we eat, how much sleep we get, the people we hang around and the activities we do.  What are you doing that is not good for your […]

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Let go and be Inspired

  When was the last time you felt inspired?  Often we are inspired around certain people or seeing art or listening to music.  But inspiration does not come from the external.  It comes from within.  And the best way to open yourself to it is to open your heart.  Be willing to let go….of expectations, […]

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Give Meditation a Try

  After over 10 years of meditating, I’ve come to believe that meditation is the best thing you can do for yourself.  It has many documented benefits including stress reduction, slowing the aging process, improving overall health and better sleep.  It also brings you to that inner place within that holds all needed information.  Have […]

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Just do your best.

  Sometimes my best is really not very good.  In fact, it can be downright awful.  But in any given moment, each of us does the best we can with what we have.  It might not be pretty, but it’s what we’ve got.  So don’t beat yourself up. By trying again and doing better, you […]

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Love your body to health

  Now I’m not saying you give up the goal of losing weight and becoming healthier.  But I am saying that you must love who you are, including your body size and shape, to heal.  All of our physical pains and illnesses come from our thoughts, beliefs and emotions.  So if you are unhappy with […]

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Embrace change

  Use this as your personal mantra.  Change is happening all around us.  Instead of resisting it, use it for your good and growth.  Only by making changes can you really improve your life.  And we can all do that.  Make the commitment to yourself that you will start down the path of a better […]

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