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What do you believe?

Listen ladies, just because we are “a certain age” doesn’t mean we can’t be strong, lean and healthy!  I can speak that personally I used mid-life as an excuse for gaining weight and becoming unhealthy.  But that’s only because I believed it!  Now I’m proving the opposite true by changing my diet and adding weight […]

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You hold the power.

We sometimes think we are powerless in life, but that simply isn’t true.  You hold the power in your choices and reactions.  I tell my bonus daughter regularly that people can’t make you angry…they don’t have that ability.  We just choose to react in anger.  It is a choice.  And that choice determines our next […]

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Be kind to yourself.

Admit it, when was the last time you did something nice for yourself?  Like actually spent time doing something you love, like sitting outside reading a book?  Or going for a mani/pedi just because?  Or buying yourself a beautiful bouquet of flowers?  Today is your day.  Celebrate you.  Give your negative self talk a break […]

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Let go and Let God.

And yet we feel compelled to grab control of life.  It’s in perfect balance all on its own.  We don’t need to control a thing.  Wouldn’t your life be easier if you just let go and let life unfold as it is meant to unfold?  Put your energy elsewhere instead of worrying.  Life continues on […]

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Food is medicine.

The food choices we make today are determining our future health.  You can’t have a fantastic life if you’re sick.  Vibrant health is the foundation of a great life.  So why aren’t we making it a priority?  As we age, weight is more difficult to manage.  The things we used to do don’t work anymore […]

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