A great life is the outcome of good choices.
Our body is the vehicle we’ve been given to experience this life. So why do we abuse it? For some of us, that’s a daily occurrence. The foods we eat, the liquids we drink, the stress, lack of movement and sleep all deteriorate our vessel. In my readings this morning, I came across this quote from Sara Gottfried, MD that stuck with me: “Food is your portal to integrity in many areas of your life including your mind, body, spirit, finances, and relationships.” You have the ability to create a vibrant and happy life…it’s all in the choices you make. Choose to take care of yourself. Choose vibrant health. #EmergePositive