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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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What is your perception of time?

I often forget how old I am.  Perhaps it’s denial, but I think of myself 10 years younger than I am…that is until my body reminds me otherwise.  Those of you who have children mark time through them.  They are a tangible reminder that time is moving quickly.   Or perhaps your memories mark time….remember […]

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Have you gotten there yet?

Have you ever wanted something so badly, but kept putting it off or self-sabotaging it?  I am reminded in the book, “The Artist Journey” by Steve Pressfield, that all of us go through the fear and self doubt.   But ultimately, there comes a moment when it hurts more to do nothing than to try. […]

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Stop the multi-tasking; be present.

Today, let’s consciously be present to the people around us.  Put down your phone, close your laptop and actually listen to what’s being said.  Give people your full attention….whether they be a spouse, child, workmate or stranger.  Show up fully today and give of yourself.  Share your energy.  You can make a positive difference today […]

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How do you view your life?

How you see something is filtered by your beliefs.  And even if it may seem true to you, you may be seeing it incorrectly.  But regardless, life will prove your beliefs true.  So if you believe you don’t deserve money, then you’ll never have it.  If you believe you are unlovable, then you will not […]

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